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Acho que só não engordei por causa da noção de déficit calorico 😅
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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329 kcal
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Fat: 14.26g | Prot: 6.39g | Carb: 46.35g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Kim Pão de Forma Integral Nobre, Manteiga (com Sal). Snacks/Other: Chá Pré-Adocicado com Açucar, Maçãs Fuji. more...
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losing 0.1 lb a week
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