Weigh In record (no journal entry) for 25 October 2021
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1199 kcal
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Fat: 51.92g | Prot: 34.83g | Carb: 148.90g.
Breakfast: Philadelphia Kräuter, Lisani Räucherkäse, Goldähren Pumpernickel, Äpfel, Kirschtomaten. Lunch: Maitre Pierre Flammkuchen Elsässer Art. more...
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losing 3.9 lb a week
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