Weigh In record (no journal entry) for 25 October 2021
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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816 kcal
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Fat: 3823.64g | Prot: 3737.99g | Carb: 101.96g.
Lunch: Tomates, Arroz à Grega, Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Coqueiro Sardinhas em Óleo , Hellmann's Maionese, Batata Inglesa Cozida, Café com Açúcar, Tomates, Carne de Porco, Arroz à Grega. Snacks/Other: Marilan Bolacha Cream Cracker, Café com Açúcar, Goiaba. more...
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1877 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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