Weigh In record (no journal entry) for 25 October 2021
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319.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1371 kcal
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Fat: 61.97g | Prot: 60.31g | Carb: 143.12g.
Breakfast: Whole Milk, General Mills Cheerios Oat Crunch Oats N Honey. Lunch: Heinz Tomato Ketchup, Oscar Mayer Beef Bologna Cold Cuts, Land O'Lakes Unsalted Sweet Butter, Butternut White Bread (Large). Dinner: Garlic Butter, Baked or Broiled Cod, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Golden Delicious Apples, Kroger Bottled Water, Splenda No Calorie Sweetener Packets, Coffee with Milk. more...
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losing 59.5 lb a week
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