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HermanGlotz1959
Journal
11 Apr 14
HermanGlotz1959's Journal, 11 April 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 11 April 2014
346.6 lb
Lost so far:
15.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1363 kcal
Fat: 22.00g | Prot: 23.00g | Carb: 177.00g.
Breakfast:
Water, Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Simply Orange Orange Juice (High Pulp), Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion).
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), Sunshine Cheez-It Reduced Fat Crackers.
more...
3855 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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