Weigh In record (no journal entry) for 25 October 2021
|
204.8 lb
Lost so far: 127.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1799 kcal
|
Fat: 54.32g | Prot: 147.15g | Carb: 178.50g.
Breakfast: Holland Bakery Roti Baso, Mayora Better Sandwich Biscuit, White Rice, Cheese and Spinach Filled Ravioli with Cream Sauce, Meatless Pasta with Tomato Sauce, Boiled Egg, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Del Monte Boba Milktea Taro, Optimum Nutrition Gold Standard 100% Whey. Dinner: Mr. Bread Roti Abon Ayam Mayo Pedas. more...
|
losing 0.3 lb a week
|
 Comments
Kak kita mirip mirip, aku awal diet BB 145 minggu ini 98. Semoga kita terus semangat buat hidup sehat yaa
26 Oct 21 by member: tirawidy
|
semangatt! saya awal diet itu ada di angka 102-3 kg skrg karna konsisten terus udh bisa turun sampe 82.8 Kg hari ini :D
26 Oct 21 by member: Guccigank
|
semangat buat kita semua!!❤️❤️❤️
26 Oct 21 by member: natasyacaca4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasyacaca4's weight history
|