Weigh In record (no journal entry) for 25 October 2021
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118.6 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2102 kcal
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Fat: 71.80g | Prot: 91.83g | Carb: 234.44g.
Breakfast: Арахисовое Масло, Мёд, Fazer Хлебцы Шведские, Кофе. Lunch: Coca-Cola Кола, Креветки, Спагетти. Dinner: Вермишель, Жареное Яйцо, Виноград, Шоколад, Виски, Чай с Сахаром, Салат Овощной с Маслом. more...
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1803 kcal
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Activities & Exercise:
Working - 7 hours, Ходьба - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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