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I gained 1.2 pounds this week.
My body fat increased 1.9 to 47.3 lbs. so my body fat percentage is up: 26.3% (47.3/180.1) from 25.4% (45.4/178.9).
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1278 kcal
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Fat: 48.66g | Prot: 99.38g | Carb: 112.95g.
Breakfast: Strawberries. Lunch: Tomatoes, Egg White, Mushrooms, Chicken Breast, Cilantro, English Muffin, Butter, Black Raspberry Jam, Plain Crepe, Unsweetened Iced Tea. Dinner: Diet Pepsi (16 oz), Biscuit, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. more...
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gaining 1.2 lb a week
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