Weigh In record (no journal entry) for 25 October 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1204 kcal
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Fat: 16.01g | Prot: 52.81g | Carb: 212.53g.
Breakfast: Sojasun Yogurt di Soia Bianco, Daily Life Oatmeal Flakes Vaniglia , Mela. Lunch: Mutti Sugo Semplice con Legumi, Gustato Piselli Fini Cotti al Vapore, Cucina e Sapori Purè di Patate in Fiocchi . Dinner: Bell Plantation PB2 With Premium Chocolate, Milbona Formaggio Fresco Quark Magro, Inject Nutrition Smoothies Oatmeal. Snacks/Other: Mela, Più Cereali Bio Miglio Soffiato e Tostato, Land Protein + Vaniglia, Mela. more...
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gaining 0.3 lb a week
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