Weigh In record (no journal entry) for 25 October 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1636 kcal
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Fat: 26.98g | Prot: 205.05g | Carb: 146.37g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cauliflower (without Salt, Drained, Cooked, Boiled), INC Micellar Casein, Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Costco Shredded Chicken Breast, Broccolini. Afternoon Tea: INC Micellar Casein, Dempster Pumpkin Loaf (no butter). Dinner: Cauliflower , Puregg Simply Egg Whites, Red Onions, Yellow Sweet Peppers , Zucchini, Mushrooms , Salt , Garlic Powder . more...
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gaining 0.3 lb a week
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