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94,6 об
60 от
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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949 kcal
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Fat: 35.50g | Prot: 78.13g | Carb: 85.29g.
Breakfast: АРТА Молоко 1,5%, Tesco Healthy Living Fat Free Cottage Cheese, Werther's Original Sugar Free Creamy Toffees. Dinner: Tesco Greek Style Natural Yogurt, Smoked Salmon, Co-Op Cucumber, Asda Gala Apple, Egg White. more...
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losing 3.9 lb a week
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Aloha Lara's weight history
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