Weigh In record (no journal entry) for 25 October 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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3460 kcal
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Fat: 100.58g | Prot: 203.14g | Carb: 422.40g.
Breakfast: Coop Torta Croccante di Pasta Frolla alle Nocciole e Cacao, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Plant Protein, Mielizia Miele di Bosco, Fatina Mandorle, Alpro Latte di Mandorla senza Zuccheri. Lunch: Biffi Pesto senza Formaggio, Ki Riso Basmati Integrale, Banana, Radicchio Rosso, Ocean Sea Gamberetti Boreali, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Ki Piselli al Naturale Biologici, Petto di Pollo, Zucchine Grigliate. Snacks/Other: Consilia Gallette di Riso, Fage Yogurt Greco Total 0%, Milk Protein Milk Pro 20G , Mele Pink Lady. more...
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losing 15.4 lb a week
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