Weigh In record (no journal entry) for 25 October 2021
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136.0 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1851 kcal
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Fat: 94.92g | Prot: 119.94g | Carb: 142.66g.
Breakfast: ВкусВилл Мусс Творожный Двухслойный Манго и Маракуйя. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Фисташки. Snacks/Other: Банан, ВкусВилл Кефир 1%. more...
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losing 3.1 lb a week
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