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sallystorm
Journal
11 Apr 14
sallystorm's Journal, 11 April 2014
sallystorm's Profile
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Going to keep going...
229.5 lb
Lost so far:
35.1 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1721 kcal
Fat: 98.79g | Prot: 58.22g | Carb: 155.32g.
Breakfast:
Simba Salted Peanuts, Boiled Egg.
Lunch:
Woolworths Chicken Curry Roti.
Dinner:
Mince Pie.
more...
3079 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes.
more...
losing 3.1 lb a week
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