Weigh In record (no journal entry) for 25 October 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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942 kcal
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Fat: 72.81g | Prot: 40.34g | Carb: 30.67g.
Breakfast: Parmalat Молоко 3,5%, Вареное Яйцо, Экомилк Сыр Творожный, Janarat Имам Баялды, Рублевский МПЗ Сосиски Докторские. Dinner: Цветная Капуста на Пару, Экомилк Сыр Творожный, Сити Фуд Масляная Холодного Копчения. more...
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gaining 2.0 lb a week
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