Thfegley's Journal, 18 March 2011

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 36.06g | Prot: 57.36g | Carb: 109.89g.   Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Special K Protein Shake Milk Chocolate. Lunch: Special Dark Chocolate Miniatures, Blackberries, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Oil Roasted Peanuts (with Salt), Banana. more...

2690 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...