Thfegley's Journal, 17 March 2011

209.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 52.41g | Prot: 56.20g | Carb: 174.24g.   Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: Special Dark Chocolate Miniatures, Optima Snack Bar - Chocolate Nougat Gone Nuts, Special K Multi-Grain Crackers, Fritos Mild Cheddar Flavored Cheese Dip, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Blackberries, Weight Watchers Smart Ones Spaghetti with Meat Sauce. more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...