Weigh In record (no journal entry) for 25 October 2021
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190.3 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1673 kcal
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Fat: 71.74g | Prot: 139.03g | Carb: 111.32g.
Breakfast: Dulano Kochschinken, Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Vemondo Kokosnuss & Reis, Kaufland Ei, Alnatura Kokosöl Nativ, Lidl Heidelbeeren, Enerbio Dinkelflocken, Milbona Gratin-Käse Light. Lunch: Westland Old Amsterdam, Инжир, Lidl Basmati Reis, Knorr Sauce Hollandaise Light, Lidl Brokkoli, Aldi Putenoberkeule. Dinner: Belbake Mandeln Naturbelassen, Milbona High Protein Quark-Creme Erdbeere, Leicht & Cross Knusperbrot Kräftiger Roggen, Фаршированный перец, Monolith Meeresalgen, Kaufland Ei, Gut & Günstig Tunfisch, Buko Balance. more...
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losing 10.8 lb a week
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