Weigh In record (no journal entry) for 25 October 2021
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130.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1474 kcal
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Fat: 64.42g | Prot: 115.67g | Carb: 100.52g.
Lunch: セブンイレブン おにぎり 2個入り(鮭・昆布), あら汁, イオン株式会社 キャベツの千切り, 牛肉のステーキ. Snacks/Other: カンロ ドライ納豆. more...
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gaining 1.5 lb a week
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