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Cbanarer
Journal
20 Mar 11
Cbanarer's Journal, 20 March 2011
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Well, I am proud of myself
223.5 lb
Lost so far:
4.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
2010 kcal
Fat: 23.06g | Prot: 48.00g | Carb: 154.22g.
Breakfast:
Cinnamon Raisin Bagels , Spread made with Yogurt, Coffee, Buffet Meal.
Snacks/Other:
Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Chocolate.
more...
2491 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.3 lb a week
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