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Em jejum
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179.9 lb
Lost so far: 87.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2370 kcal
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Fat: 81.93g | Prot: 147.50g | Carb: 230.39g.
Breakfast: Forno Galão Directo, Terra Nostra Queijo Flamengo, Açúcar Granulado, Pão de Trigo Partido. Lunch: o Forno Pão Prokorn Forno, azeite, anchovas, tomate pelado, alcaparras, manjericão, parmesão, azeitonas, esparguete, atum, Castanhas de Caju Torradas com Sal, Alho, Vinho Tinto de Mesa, Café Expresso. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Castanhas de Caju Torradas sem Sal, o Forno Pão Prokorn Forno, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Café Expresso, Aldi Leite sem Lactose Muh 1,5% Fat. Snacks/Other: Dymatize Elite Casein, Scitec Nutrition L-Glutamina, Bodyraise Yummybar. more...
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2522 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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gaining 0.4 lb a week
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