Weigh In record (no journal entry) for 25 October 2021
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1440 kcal
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Fat: 51.00g | Prot: 89.56g | Carb: 158.93g.
Breakfast: Cornflakes, De Zaanse Hoeve Magere Kwark. Lunch: AH Snoepgroente Tomaat, AH Kipfilet Pittig, Bolletje Volkoren Beschuit. Dinner: Solo Solo Bakken en Braden, Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt), Renmans Chipolata. Snacks/Other: Ananas, Pompoensoep, Pink Lady Appels. more...
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gaining 15.4 lb a week
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