rdelfs's Journal, 20 March 2011

187.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 20.18g | Prot: 37.51g | Carb: 157.11g.   Lunch: Budweiser Beer, Nacho Cheesier Tortilla Chips, Multigrain Bread. Dinner: Whiskey, bread, spaghetti. more...

2289 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...