Weigh In record (no journal entry) for 25 October 2021
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276.5 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1800 kcal
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Fat: 64.45g | Prot: 105.48g | Carb: 195.23g.
Breakfast: Sayur Asem, Kopi, Nasi Putih. Lunch: Emping Melinjo, Sup Telur, Nasi Putih, Soto Ayam, Cimory Low Fat Banana, Fitbar Fitbar Choco Delight. Dinner: Kecambah, Bakso dengan Saus (Campuran). more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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