Weigh In record (no journal entry) for 25 October 2021
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247.8 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1172 kcal
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Fat: 69.25g | Prot: 91.47g | Carb: 47.42g.
Breakfast: ファンクティアMCTオイル, ウインナー, 鶏の唐揚げ, 鶏ハム, みそ汁, やまみ にがり仕込み もめん. Lunch: ファンクティアMCTオイル, セブンイレブン 親子丼の具, ほうれん草のおひたし, みそ汁, 鶏ハム, やまみ にがり仕込み もめん. more...
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losing 1.0 lb a week
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ひろ@ビシソワーズ's weight history
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