Weigh In record (no journal entry) for 25 October 2021
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1193 kcal
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Fat: 40.87g | Prot: 63.96g | Carb: 143.71g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: Costco 北海之味綜合豆餅, 水餃. Dinner: 原味時代 日式馬鈴薯燉雞, 炒高麗菜, 白飯, 糙米飯. Snacks/Other: Kirkland 鹽烤海苔, 明治 (Meiji) 冰棒. more...
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losing 4.6 lb a week
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