Weigh In record (no journal entry) for 24 October 2021
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105.6 lb
Lost so far: 21.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1330 kcal
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Fat: 39.45g | Prot: 114.00g | Carb: 137.96g.
Breakfast: Bauducco Torrada Multigrãos, Ipanema Creme de Ricota, Granatus Granola Light, Ovo Frito sem Gordura, Piracanjuba Quinoa, Linhaça e Chia Zero, Melancia, Melão Amarelo, Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Bacalhau no Forno ou Grelhado, Salada Crua, Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne de Panela, Repolho Refogado, Filé de Frango Grelhado, Salada Crua. Snacks/Other: Nestlé Moça Docinho Beijinho, Torta de Morango. more...
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steady weight
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