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thephotob
Journal
20 Mar 11
thephotob's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
229.6 lb
Lost so far:
20.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
772 kcal
Fat: 32.43g | Prot: 59.76g | Carb: 62.17g.
Breakfast:
Premium Saltine Crackers with Multigrain, Low Fat Mayonnaise, Sweet Onions, Dill Cucumber Pickles, Solid White Albacore Tuna in Water.
Lunch:
Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Mixed Vegetables (Frozen), Original Salmon Fillets.
Snacks/Other:
Hard Cooked Peeled Eggs.
more...
3302 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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