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I need all 5he help I can get
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328.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1250 kcal
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Fat: 60.09g | Prot: 52.99g | Carb: 135.54g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Quaker Instant Oatmeal - Honey & Almonds, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Quaker Rice Cakes - Butter Popcorn. Dinner: La Banderita Carb Counter Carb Lean Tortillas (28g), Hebrew National Beef Franks, Sargento Double Cheddar Shredded Cheese, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Sugared or Glazed Doughnuts , Kroger Bottled Water. more...
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