Weigh In record (no journal entry) for 24 October 2021
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168.9 lb
Lost so far: 43.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1630 kcal
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Fat: 88.12g | Prot: 61.25g | Carb: 144.50g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Newman's Own Thin & Crispy Supreme Pizza. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Herr's Baked Cheese Curls. more...
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gaining 2.5 lb a week
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