Weigh In record (no journal entry) for 11 April 2014
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2123 kcal
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Fat: 36.16g | Prot: 175.30g | Carb: 270.03g.
Breakfast: Brinta Brinta met Halfvolle Melk, Peren, Jumbo Magere Milde Kwark. Lunch: Heinz Sandwich Spread Naturel, Tomaten, Ei, AH Gerookte Kipfilet Plakjes, Jumbo Magere Milde Kwark, Volkoren Brood. Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: LU Time Out Granenbiscuit Speculaas, Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Milde Kwark, Cantaloupe Meloenen, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. more...
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gaining 6.2 lb a week
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