Weigh In record (no journal entry) for 24 October 2021
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209.2 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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588 kcal
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Fat: 34.40g | Prot: 32.81g | Carb: 38.62g.
Lunch: Migros Bio Bürli Frischback, Frühlingszwiebeln, Spitzpaprika, Champignons, Rapsöl, Ei, New Lifestyle Mozzarella. Snacks/Other: Migros Choquello. more...
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losing 0.7 lb a week
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