Weigh In record (no journal entry) for 20 March 2011
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1494 kcal
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Fat: 93.60g | Prot: 91.63g | Carb: 79.18g.
Breakfast: sweet pepper, radish, manchego, turkey bacon, cucumber, half and half, organic 85% dark chocolate, olives. Lunch: turkey breast, italian dressing, lettuce, sun dried tomato, feta. Dinner: smoked turkey breast, manchego, apple. Snacks/Other: Natural Almond Butter - Classic, go lightly hard candy, pistachios, total yogurt. more...
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2130 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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