Weigh In record (no journal entry) for 24 October 2021
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191.8 lb
Lost so far: 15.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1007 kcal
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Fat: 34.25g | Prot: 78.55g | Carb: 92.69g.
Breakfast: Летний День Молоко 3,2%, Быстров Овсяная Каша без Варки Персик. Dinner: Сваля Сыр Тильзитер, Макароны, Навага. Snacks/Other: Вологодское Молоко 3,2%, QNT Casein Protein, Помело. more...
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losing 1.5 lb a week
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