Weigh In record (no journal entry) for 19 March 2011
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186.5 lb
Lost so far: 11.3 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2011:
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1435 kcal
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Fat: 56.75g | Prot: 61.00g | Carb: 185.50g.
Breakfast: Horizon Organic 1% Lowfat Millk, Kellogg's Fiber Plus Berry Yogurt Crunch, Chocolate Caramel Coffee Creamer. Lunch: Cheese Curls Reduced Fat, Rotisserie Chicken Costco, Easy Chicken and Dumplings. Dinner: Sargento Reduced Fat Cheese, Lays Reduced Sodium Potato Chips. Snacks/Other: Slow Churned Peanut Butter Cup, Hamilton Beach Snow Cone Syrup Cherry. more...
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gaining 4.2 lb a week
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