Weigh In record (no journal entry) for 20 March 2011
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244.2 lb
Lost so far: 59.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1885 kcal
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Fat: 114.54g | Prot: 158.63g | Carb: 58.63g.
Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Spinach and Herbs Flour Tortillas, Unsalted Butter, Organic Brown Eggs (Large), Salsa, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener. Lunch: Beef Franks, Tomato Ketchup, Deli Style Sliced Colby Cheese, Jalapeno String Cheese, Spinach and Herbs Flour Tortillas, Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing, Tomatoes, Teriyaki Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Unsalted 100% Natural Peanutbutter, Extreme Wellness High Fiber Low Carb Tortillas. more...
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3262 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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