Weigh In record (no journal entry) for 24 October 2021
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176.8 lb
Lost so far: 18.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1171 kcal
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Fat: 62.33g | Prot: 61.02g | Carb: 88.20g.
Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Wit Brood, Wasa Volkoren Cracker, Aldi Runderrookvlees. Dinner: Zwagerman Ambachtelijke Rookworst, Erwtensoep. Snacks/Other: Johma Beenham Salade, Van Der Meulen Melba Toast Volkoren, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Huls Groninger Metworst. more...
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losing 1.5 lb a week
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