Weigh In record (no journal entry) for 24 October 2021
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136.5 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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840 kcal
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Fat: 26.33g | Prot: 90.49g | Carb: 56.37g.
Breakfast: Кофе с Молоком. Lunch: Grand di Pasta Макароны, Куриное Филе на Гриле. Dinner: ВкусВилл Оладьи Печёночные. more...
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losing 9.3 lb a week
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