Weigh In record (no journal entry) for 24 October 2021
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130.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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549 kcal
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Fat: 28.66g | Prot: 19.36g | Carb: 56.96g.
Breakfast: Экомилк Масло Сливочное 82,5%, Мёд, Простоквашино Сметана 15%, Вареное Яйцо, Гречка Отварная. more...
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losing 4.6 lb a week
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fun_spirit's weight history
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