Weigh In record (no journal entry) for 10 April 2014
|
327.0 lb
Lost so far: 13.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1855 kcal
|
Fat: 58.37g | Prot: 90.40g | Carb: 256.81g.
Breakfast: All Natural 100% Egg Whites, Nutri-Grain Low Fat Waffles, Lo-carb Monster Energy, Sugar Free Syrup, Turkey Sausage Patties. Lunch: Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream, Parmesan Cheese (Shredded), Chicken Thigh, Smart Taste Extra Wide Noodles. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theoot's weight history
|