Weigh In record (no journal entry) for 07 April 2014
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329.0 lb
Lost so far: 11.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1578 kcal
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Fat: 59.25g | Prot: 101.26g | Carb: 158.73g.
Breakfast: Lo-carb Monster Energy, Light Fat Free Yogurt - Boston Cream Pie, Sugar Free Syrup, Turkey Sausage Patties, Nutri-Grain Low Fat Waffles. Lunch: Mixed Fruit, Fried Zucchini, Boneless Pork Loin. Dinner: Ranch Salad Dressing, Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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losing 4.2 lb a week
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