Weigh In record (no journal entry) for 10 April 2014
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184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2072 kcal
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Fat: 74.32g | Prot: 177.17g | Carb: 202.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal, Kellogg's Froot Loops. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Pickles, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, PB Crave Cookie Nookie, Quaker Rice Cakes - Caramel Corn, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Onions, Reese's Peanut Butter Ice Cream Cup, Birds Eye Broccoli Florets, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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