Weigh In record (no journal entry) for 24 October 2021
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276.9 lb
Lost so far: 7.9 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1488 kcal
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Fat: 29.10g | Prot: 64.21g | Carb: 232.67g.
Breakfast: Kopi, Ikan Panggang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih, Ikan Panggang. Dinner: Lotte Choco Pie, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar. more...
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losing 18.5 lb a week
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Dedy Dwi Kurniawan's weight history
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