Weigh In record (no journal entry) for 24 October 2021
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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259 kcal
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Fat: 3.61g | Prot: 9.04g | Carb: 48.26g.
Breakfast: 고구마, 갓김치, 멸치볶음, 미역줄기볶음, 배추국, 밥. more...
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gaining 18.5 lb a week
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