Weigh In record (no journal entry) for 20 March 2011
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1553 kcal
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Fat: 48.86g | Prot: 49.37g | Carb: 241.39g.
Breakfast: Simply Smart Fat Free Milk, Berry Blossoms, Grapefruit (Pink and Red). Lunch: Simply Smart Fat Free Milk, Healthy Harvest Granny Smith Apple Sauce, Potato Buds Mashed Potatoes, Cooked Brussels Sprouts, Cooked Carrots, Roasted Light Turkey Meat. Dinner: Diet Mountain Dew, Dipped Chocolate Cone (Medium). Snacks/Other: Creme de Menthe Thins, Milky Way Simply Caramel Bar, Blueberry Coffee, Grapes, Golden Raisins (Seedless). more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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