Weigh In record (no journal entry) for 18 October 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1051 kcal
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Fat: 31.90g | Prot: 61.63g | Carb: 127.62g.
Breakfast: Banana, Kellogg's Special K, Coffee with Skim Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chop Chop Chicken with Lite Mayo, Pita Bread, Apples . Dinner: Peckish Brown Rice Crackers, Chicken Thigh, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farrah Wraps Low Carb Plant-Based Protein. Snacks/Other: Green Tea, Coffee with Skim Milk, Coffee with Skim Milk. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...
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steady weight
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