Weigh In record (no journal entry) for 10 April 2014
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171.5 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1268 kcal
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Fat: 50.04g | Prot: 25.33g | Carb: 195.42g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: T. Marzetti Classic Ranch Dressing, Mann's Sunny Shores MANN RAINBOW SALAD *, Fiber One 90 Calorie Brownies - Chocolate Fudge, Green Giant Fresh Baby Cut Carrots. Dinner: schweigert beef polska kielbasa, Apples, Pineapple, Strawberries, Nabisco Chicken in A Bisket, Great Value Harvest Vegetable Baked Crisp Snacks, Keebler Club Crackers Minis, Quaker popped chips white cheddar and herb. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch, Apple. more...
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gaining 3.5 lb a week
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