Weigh In record (no journal entry) for 17 October 2021
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106.3 lb
Lost so far: 21.2 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1057 kcal
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Fat: 47.33g | Prot: 53.63g | Carb: 107.83g.
Lunch: Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido), Legumes Cozidos, Pirão de Peixe, Moqueca de Peixe. Dinner: Bacalhau, Salada Crua. Snacks/Other: Melão Amarelo, Nestlé Chocolate Sensação. more...
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losing 0.3 lb a week
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jayannesouzaleao's weight history
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