Weigh In record (no journal entry) for 23 October 2021
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2228 kcal
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Fat: 110.39g | Prot: 94.70g | Carb: 191.58g.
Breakfast: Strawberries, Blueberries, Activia Vanilla Yogurt. Lunch: Great Value Hot Dog Buns, Italian Sausage. Dinner: Doritos Spicy Nacho Tortilla Chips, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Labatt Blue Light Beer, Little Debbie Nutty Bars (57g). more...
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losing 7.0 lb a week
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kbukow01's weight history
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