Weigh In record (no journal entry) for 23 October 2021
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132.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1194 kcal
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Fat: 94.50g | Prot: 63.59g | Carb: 40.19g.
Breakfast: Lifestyle Nutrition Erythritol, Natas, Café (em Pó Instantâneo), Queijo Provolone, Castanhas de Caju. Lunch: Amendoins Secos Torrados sem Sal, Bife de Carne de Vaca, Brócolos, Couve-Flor, Feijão Verde, Repolho Verde Cozido, Ovo Frito, Natas. more...
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losing 1.4 lb a week
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Arsenia Rosina's weight history
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